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Dealing with Cancer – Spouse Has Cancer

For Better, For Worse What would you do if your new husband was struck with a deadly, disfiguring disease? For Diane Reiners, the diagnosis was a test of love, strength, and the power of wedding vows. Cancer doesn’t make it easier to love someone. I change his bandages and remind him to take his medication.…

March 19, 2010
Bedtime is for Suckers!

Instead of filling my kids’ up with candy for Valentine’s Day last month, I decided to buy each of them a Hallmark’s Awesome Kid Coupon Book: 52 Ways to Say You’re Special and You’re Loved! I figured it’s the kind of gift that can help encourage good habits. I also saw it mentioned in a…

March 19, 2010
Great Deals for some spring updating…

The Gap is offering a Give and Get offer this weekend! One of the ladies from my boot camp family, Susie, is the store manager over at Tyson’s Gap. Head over there this weekend to take advantage of the great deals! You will get 30% off during their Friends & Family event. get the coupon…

March 19, 2010
Thursday’s workout

I’m late with my workout post today. Starting last night, I was overcome with extreme fatigue and sleepiness. Not sure what was going on but I went to bed when I got home from work last night and then got up to go to Plumbline this morning even though I felt over tired and klutzy.…

March 18, 2010
10 Things the Weight-Loss Industry Won’t Say

The ads are filled with testimonials about amounts of weight that are just physiologically impossible for a person to lose. You just don’t lose 30 pounds in 30 days.” In fact, the standard disclaimer “results not typical” is one of the few claims that are actually true. “[Weight-loss marketers] highlight the real ‘success’ stories of…

March 18, 2010
Guest Post: We might just save a life or two…

Special guest post from Scotty: March is Colorectal Cancer Awareness Month! As many of you know, I was diagnosed at age 37 with colon cancer. After almost 2 years I am feeling and doing great plus my long term prognosis is favorable. It has been a long hard journey and many thanks go out to…

March 17, 2010
Combining Exercise and Giving Back

I am enjoying this wonderful bowl of oatmeal with fresh blueberries and 4 almonds as I write this post. It’s still a bit chilly this morning even though the temps are supposed to get into the 70s today. Nothing like warm oatmeal and lemon tea to keep me warm. There are some races that are…

March 17, 2010
Groupon Washington DC

Today’s Deal: $51 for Six Women’s Boot-Camp Classes at DC Adventure Boot Camp (Up to $120 Value) via DC Adventure Boot Camp Deal of the Day | Groupon Washington DC. If you haven’t looked into Groupon – you should! You can get some great deals on local activities, restaurants, and services. It’s based on a…

March 17, 2010
Happy St. Patrick’ Day

The weather was incredible yesterday and we are supposed to have more great weather to round out the week. Spring is in the air! I went for a run last night when I got home from work. I am very lucky that Scotty is so supportive and has no issues manning the fort while I…

March 17, 2010
Notable News

Get Physical: Effective Weight Management Methods. Good weight loss programs are usually uncomplicated, but you need to balance an everyday workout routine with a properly crafted, nutritious diet. Listing foods to stay away from, foods to be eaten mostly, and foods to be consumed moderately can be a very good way to properly begin a…

March 16, 2010

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