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Get your kids involved in fighting childhood obesity
empowerME is a website that inspires the younger generation to eat healthier and move more, to motivate each other, and to be a solution to America’s obesity epidemic. Here’s some of its history: The Alliance for a Healthier Generation is a partnership between the American Heart Association and the William J. Clinton Foundation. We have…
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Web Finds
Some Finds out on the web for you all today: Dunkin’ Donuts is offering free samples of their ground coffee for home brewing. All you have to do is register here. If you’re a coffee drinker and you’ve never had Dunkin’ Donuts coffee – give it a try. I personally love Dunkin’ Donuts coffee and…
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Wednesday’s Fun
It was a new group session at Plumbline Training this morning and I really liked it. Very fast paced and fun. We started off with 30 sec intervals of jumping with the heavy rope for a warm-up. General stretching Core work 40 push-ups 2 rounds BOSU crunches BOSU Glute bridge (left then right leg lifted)…
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A Trainer Tells All – What I Have Learned About Health and Fitness
I know this is a long list of information but each bullet gives a really strong, valid point regarding getting fit. While I don’t agree with everything, I do agree with most and aspire to be at the place he is referring to. Take a moment and read the list below – I bet you…
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Notable News
Study: Women who drink are less likely to gain weight – CNN.com. a new study suggests that women who are moderate drinkers actually tend to gain less weight over time than teetotalers. And if you don’t drink, experts say, these findings shouldn’t inspire you to start hitting the bottle. Sleep, pray, love — survey sheds…
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Workin it out
Our Plumbline workout today is good & fast paced. It’s one of my favorites so far… warmup 2 rounds: checkpoints lunge jumps frankensteins pushups core 2 rounds Partner situps Partner Dynamax Ball toss where Melissa keeps trying to hit my face. 25 partner high five push-ups 3/1 min rounds AMRepsAP 55lb lunge jumps / bicep…
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Denial on display
Watch Part 1, 2 and 3 of Carnie Wilson on the Dr Oz show. She really is the “queen of all excuses”. She knows it and it’s is so evident when she is talking. She wants you to believe that She’s so busy. She has no help. She doesn’t like the tone of the person…