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Parentfinitions
Momfinitions Ever notice how parenthood inspires a whole new language? We call these words Momfinitions. Perhaps you recognize a few of these new parenting terms that haven’t quite made it into Webster’s—yet. Read some of our Momfinitions, and after you’ve had a hearty chuckle, feel free to submit your own Momfinitions in the comments below!…
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Are you watching Modern Family?
NOTE: I added a subscribe feature to my site – located bottom right of the screen. It will send you an email once a day to let you know I have updated the blog and give you a snapshot of the posts. Just enter in your email address and confirm. Let me know if it…
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Workout done – along with some observations
Plumbline Training workout for today: warmup backwards lunges straight leg lifts (right leg, left leg) high knees tuck jumps Core 6in flutters half pikes placement sit-ups 45 push-ups 3 rounds AMRepsAP / 1 min stations 45lb Iso/lat overhead shoulder lifts / Iso Sit -ups –(not the technical names – you are on your back lifting)…
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Deep thoughts
A few things are on my mind this morning and as I was driving around this AM, I found myself deep in thought about a bunch of random things. Before I became active, I would never have described myself as particularly competitive. I have never cared who wins a board game or sports game. To…
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Group Training
Group Training at Plumbline this morning – there were 4 of us instead of the usual 6. I wore a Star Wars cap as I headed out the door. It’s cold that early in the morning — so I was really a walking billboard for Pop Culture this AM – Star Wars cap and Run…
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News to Note
The role of nutrition in slowing Alzheimer’s disease You might be surprised to learn that nutrition may become one of the cornerstones in the treatment of Alzheimer’s disease. Over the past few years, medical research has strongly suggested that the progression of Alzheimer’s may be slowed by good nutrition. A nutrient-dense diet, in some cases,…
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What is the Best Cardio Workout Routine?
Cardio. That word has been long used to define what people think they need for fat loss. But what is it really? With all our options out there, what is really the best “cardio” workout to do? via What is the Best Cardio Workout Routine? – Fitness Spotlight As you read this post, you can…