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Happy President’s Day!
It’s President’s Day. Happy Birthday to all of our leaders! Last night I asked my family during dinner who was their favorite president and why. The answers were : Abraham Lincoln – because he helped people and freed the slaves Barack Obama – because he’s our president and he’s nice George Washington – what a…
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Monday – New Camp Session Begins
It’s the start of a new camp session. A lot of times, the first week of a new session tends to take a bit longer because we are all learning the routine. Also, at the start of the class, Plumbline Training has to get through some of the new session explanation/operations. The group is a…
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Sunday’s workout
For those keeping track – At Gold’s Gym today I ran on the treadmill 3.5 mi then did some general weights – 55lb OH squats 25lb walking lunges 55lb back squats 40lb db isolateral lifts Core 50 BOSU Pushups BOSU crunches incline pushups
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Happy Valentine’s Day
Happy Valentine’s Day. May your day be filled with Love. I look at my family and realize how happy and lucky I am. We all have challenges in our lives, some tougher than others, but in the end, what matters is having faith and love in your life! Scotty took this picture and someone commented…
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What The World Eats – My Modern Metropolis
What The World Eats – My Modern Metropolis. Saw this mentioned again at The Clothes Make the Girl. So interesting to see how different parts of the world eat differently and how that affects their health. Happy Valentine’s Day to everyone. Hope you have a day full of love and support!
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Maintaining Balance
I took today off from exercising. I worked out yesterday and basically did some serious activity all week long, including more shoveling than I care to recall. I will head to Gold’s tomorrow to do some running and light lifting! I am so ready to head back to boot camp with the group next week!…
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News to Note
Orthorexia: Can Healthy Eating Be Labeled a Disorder? – TIME. a name for her eating disorder: orthorexia, a controversial diagnosis characterized by an obsession with avoiding foods perceived to be unhealthy. We can’t win. Are we all so screwed up that we go too far either way? And do I have this disorder? I am…
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Dulles Moms dot com
Dullesmoms.com What a great resource for parents who are constantly searching for ways to keep their kids busy and active! I have found some great ideas of things to do on the weekends. And they have a great calendar that lists out all the options! Love it! Have you used dullesmoms.com?
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AHAVA Products from the Dead Sea
My sister just came to visit me from Portland, Oregon. I will not mention the Blizzard of 2010 that she had to endure as well as being trapped in the house with my 2 kids for days and days and days because of it — this is my interpretation of the situation not hers, mind…