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What a difference a week makes
Plumbline Training Bootcamp Calisthenics Warm-up: backwards lunges, high knees, tuck jumps, leg lifts 50 pushups – I am still not able to do 50 full on push-ups consecutively, but I keep plugging away! Core: crunches, 6 inch flutters, V-ups 3 -1 min rounds,- AMRepsAP ring dips with 25lb vests double rope waves with lunges –…
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News to Note
Vital Signs – Strength Training Aids Mental Acuity in Women, Study Finds – NYTimes.com. Another reason to do weight resistance training for women. How many more reasons do you need? Just an hour or two a week can help. What are you waiting for? Play, Then Eat: Shift May Bring Gains at School – Well…
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News to Note
Working Women Say Their Marriage Is Richer For It – NYTimes.com. While the changing economic roles of husbands and wives may take some getting used to, the shift has had a surprising effect on marital stability. Over all, the evidence shows that the shifts within marriages — men taking on more housework and women earning…
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Nutrition & Fitness Book Suggestions
My friend Avelina – one of my boot camp buds, emailed me some book suggestions. The first one is called Skinny Bitch. The cover touts this book as “a no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start eating fabulous.” It is a call to eat a organic, vegetarian diet. …