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schmaltz

I like to take time every day to think about things in my life that are really great. We all have hard times so its those things, big or little, that uplift me. I am not all schmaltzy or anything, but if you just take a minute in your day to acknowledge those things that…

January 28, 2010
What a difference a week makes

Plumbline Training Bootcamp Calisthenics Warm-up: backwards lunges, high knees, tuck jumps, leg lifts 50 pushups – I am still not able to do 50 full on push-ups consecutively, but I keep plugging away! Core: crunches, 6 inch flutters, V-ups 3 -1 min rounds,- AMRepsAP ring dips with 25lb vests double rope waves with lunges –…

January 28, 2010
News to Note

Ban on Food and Fluids in Labor Has No Benefit, Review Finds – NYTimes.com. I remember being so hungry in labor, and was never really sure why we couldn’t eat. I know they say its because in case you need a c-section, but I didn’t and I was hungry. After I gave birth, I could…

January 27, 2010
I told you I liked Pull-ups!

I told you I liked Pull-ups. I think the Run DMC shirt really adds a lot to the mix too. Don’t you think? This was probably impossible for me to do a year ago – working hard at something is the key! *photo by Plumbline Training

January 27, 2010
Body Scans show the difference

A friend of mine shared this with me and I do not know the origin of it or the specifics of when/why it was taken, but I do think it definitely drives home the point that not being at your healthy weight takes a toll on the body. You do not need to have any…

January 27, 2010
Call Me Crazy!

Warmup: 1 leg jump ropes alternating legs each 30 sec 2x Regular speed jump rope for 1 min BOSU Mania today for our CORE work: crunches on the BOSU 6 inches with balancing the BOSU on your legs – a BOSU weights 14lbs! V-ups on the BOSU Stomach side – upper body lifts and lower…

January 27, 2010
Not Yet For You

A Dear Family Friend is a writer and oh how I envy his creative talent. I am including one of his poems called Not Yet For You below, but you should stop by and check out his other poems. Not Yet For You A perplexed penguin wanted to know What there was to see beyond…

January 26, 2010
News to Note

Vital Signs – Strength Training Aids Mental Acuity in Women, Study Finds – NYTimes.com. Another reason to do weight resistance training for women. How many more reasons do you need? Just an hour or two a week can help. What are you waiting for? Play, Then Eat: Shift May Bring Gains at School – Well…

January 26, 2010
A Greater Appreciation

I have realized driving home from boot camp each morning, how pretty sunrise time is. I mean – I knew it was pretty, but seeing it every day brings a greater appreciation for just how beautiful it is. It is one of the added bonuses of getting up that early. Today’s Plumbline Training workout if…

January 26, 2010
News to Note

Working Women Say Their Marriage Is Richer For It – NYTimes.com. While the changing economic roles of husbands and wives may take some getting used to, the shift has had a surprising effect on marital stability. Over all, the evidence shows that the shifts within marriages — men taking on more housework and women earning…

January 25, 2010

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