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The Reality

Heidi Montag Syndrome: Do You Know When To Stop? – Lose Stubborn Fat!. This is a great post about what is good enough? I have this same issue with every weigh in. Heck -EVERY DAY. 26% Once a girl hits 26% bodyfat, I’m letting her know that she’s totally healthy, and that even though TV…

January 20, 2010
News to Note

Living to 100: The 9 Wise Habits | Open Culture. This is such a good video. Good lessons to learn from looking at other cultures and habits and people who live long lives. Michelle Obama’s 2010 Focus: Childhood Obesity – US News and World Report. Good for the First Lady. We need to tackle this…

January 20, 2010
Wednesday’s session

My body is worn out. My back is sore and when the alarm goes off at 5a, this past week, all I have wanted to do is turn it off and crawl back under the warm blanket. I think though at this point, I have mastered the ability to quiet that sleep monster most days. …

January 20, 2010
News to Note

Low Calorie Food That Satisfies The Brain | LIVESTRONG.COM. I try to eat foods that will keep me feeling full longer – who doesn’t right? Read over this list and see how many of them you already put into your diet rotation. Fitness and Nutrition Center: Low Fat High Protein Foods – How To Get…

January 19, 2010
We are proud new owners

Next Monday, we will be the proud owners of an Elliptical. We went to Sears and decided to make a firm commitment to health and it will be delivered next Monday. One of the things that Dr Marshall was very clear about when we last met him was the benefits of exercise to a colon…

January 19, 2010
Tuesday’s Workout

So, once again Plumbline Training introduced a new 5 min each station workout. We did our warmup as usual: Checkpoints forward lunges frankensteins push-ups Core General stretching Partner Wood chops with 14lb dynamax ball Partner 6inch bridges holding the 14 dynmax ball 25 partner push-ups 5 Min Rounds: AMRepsAP walking lunges (25 dbs) 65lb chest…

January 19, 2010
craft hope » craft hope for haiti

Thanks for the info Kelly. Yet another, creative way to help Haiti – Craft Hope community, it is time to Craft Hope for Haiti. The devastation in Haiti is catastrophic and we can help. At the encouragement of many people we will be opening a Craft Hope Etsy shop to benefit Doctors Without Borders. We…

January 18, 2010
A fresh start to a Monday

It’s a new boot camp session, so a new routine! We had a very quick warmup today: Just 1 min Burpees CORE: Teeter totters Bicycles moving up and down with our torso One leg up rotations (I can’t remember the name of this one) 25 bottom up pushups 3 rounds AMRepsAP. We had 3 rest/active…

January 18, 2010
Cleaning out the closet

Since it’s a long holiday weekend, I decided to use this afternoon to re-organize and clean out my closet. I have dropped 2-3 sizes since I lost weight and made the conscious decision that I will not need those larger sizes any longer. I am not that person anymore and will not go back there.…

January 17, 2010
News to Note

Skin Deep – Makeup Comes With an App – NYTimes.com. She is one of more than 40,000 Mark Girls in North America, mainly 18- to 24-year-old women who are changing the nature of direct sales by using the brand’s personalized e-boutiques, She is one of more than 40,000 Mark Girls in North America, mainly 18-…

January 16, 2010

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