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Health and Fitness Expo | jan 16 -17 9a-5p

Health and Fitness Expo | NBC Washington. Want to get screened for various health related things? Want to meet some celebrities or see demos? Check out this yearly event at the Washington DC Convention Center today and tomorrow. I personally have not attended before but from all the reviews, it sounds pretty cool. It’s a…

January 16, 2010
Gold’s Workout

Today’s Gold’s Gym Workout I felt a little bit out of whack this morning and it started off when I forgot my Heart Rate Monitor. I hate when I workout without it. It really does help me gauge my intensity. But I didn’t want to turn around and get it, so i went ahead anyway. …

January 16, 2010
Help Haiti: Donate to the Red Cross Through iTunes

Help Haiti: Donate to the Red Cross Through iTunes. Power of Social Media! Think back to New Orleans and the options we all had to donate money, same with Sri Lanka. Look how far we are headed using this powerful medium. It’s great!

January 15, 2010
Happy Birthday MLK, Jr – a True Hero

Today is actually Martin Luther King, Jr’s birth date and it would have been his 81st. He continues to be a real definition of a hero. He put himself on the line for so many others. Now a days, most people are so busy dealing with their own daily lives that even putting yourself out…

January 15, 2010
News to Note

Giving Back: 10 Ways You Can Donate to Haitian Earthquake Victims – US News and World Report. For Some, ‘Kosher’ Equals Pure – NYTimes.com. Interesting how people are going back to the “roots” and eating kosher for the mere reason of food safety. Fitness and Nutrition Center: Institute Family Fitness Time. I’m all about helping…

January 14, 2010
10 Ways You Can Donate to Haitian Earthquake Victims – US News and World Report

10 Ways You Can Donate to Haitian Earthquake Victims – US News and World Report.

January 14, 2010
Yay! This Camp is done.

When you leave boot camp whimpering because your body has been pushed to it’s limit, you could say that’s a great day, or you could say – what the heck am I doing? I personally say a combination of both and did during the entire drive home. I am so so so so happy that…

January 14, 2010
Haiti needs our help badly.

I firmly believe that part of living a healthy and fit life is Giving Back. What has happened in Haiti is beyond tragic. Can you imagine walking the streets of your hometown, bodies strewn about, trying to find your loved ones, and realizing you have no home to speak of anymore? Haitians are people just…

January 14, 2010
The art of a Kipping Pull-up

I love Pull-ups. I have said it before. I think it stems way back to when I was in middle school gym class and we had to do them as part of the overall Presidential Fitness program. Remember Arnold Schwarzenegger being figure head of that? It was probably his first intro into politics. And I…

January 13, 2010
Bruised and Battered

Today was the start of a new 4 week group session. What is tough about doing group conditioning training on Wednesday is that Monday and Tuesday are boot camps and they are hard! Add to the mix a group session that focuses on heavier more targeted weights and conditioning, and then finish your week off…

January 13, 2010

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