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Bruised and Battered

Today was the start of a new 4 week group session. What is tough about doing group conditioning training on Wednesday is that Monday and Tuesday are boot camps and they are hard! Add to the mix a group session that focuses on heavier more targeted weights and conditioning, and then finish your week off…

January 13, 2010
News to Note

Weight Loss After Job Loss. A few of my friends will be unfortunately dealing with this in the very near future. I know how hard it is to deal with change in general, especially when it is unwanted or uninitiated. Taking care of yourself becomes even more critical in times of high stress so go…

January 12, 2010
There is a difference, clearly

Have you ever seen the difference between fat vs muscle in your body? I hear alot from people they haven’t seen any difference in the scale but they notice the change in their body. How can that be? Look at this picture – (i’m not sure where this pic originated). That’s how it can be.…

January 12, 2010
A Tough Tuesday Workout

Today’s workout was very tough for me. I tweaked my back a bit on yesterday’s workout. I think it was the power cleans and not using proper form the entire time. Of course, not on purpose, but when you are going at it that fast – sometimes you compensate. But as usual, I am thankful…

January 12, 2010
Cheap food has a High Price

Suddenly the health insurers will have an interest in your health… How do you legislate deliciousness? Right now the food industry creates patients for the health care industry. The Daily Show With Jon Stewart Mon – Thurs 11p / 10c Michael Pollan www.thedailyshow.com Daily Show Full Episodes Political Humor Health Care Crisis thanks Dianne for…

January 11, 2010
This rings so true for me…

Workout and Fitness Tips: The 1 thing that keeps you from peaking in your workouts. I grapple with this very thing with every workout. My mind wants to quit even though my body can continue. Someone once told me I should seek help from a sports psychologist to learn to push through. I don’t know…

January 11, 2010
Yeah, it was cold this AM.

Plumbline Training Monday workout: 1 min jump ropes, 1 min turkish get ups (TGUs) – 1 round to warm up because we were running late again! Core work: crunches, rocking tiers, and then did 6in flutters – 2 rounds 25 bottom up push ups <– I did 30. Workout was 3 rounds AMrepsAP within 1…

January 11, 2010
Protein Ice-Cream « Heather Eats Almond Butter

Protein Ice-Cream « Heather Eats Almond Butter. I’m going to try to make this Protein Ice-Cream. Has anyone out there made something like this before? It looks divine and I am a girl who loves her ICE CREAM. Wanna try it too?

January 10, 2010
Lazy Sundays

I think Sundays should be a day to unwind. For me, it’s the day to catch up on things that I didn’t get a chance to do during the week. Dreaded laundry, housework, organizing – and all that goes with those things. I set up a babysitter to come today so Scott and I could…

January 10, 2010
Saturday at Gold’s

I went out last night to say a happy hour goodbye to Cheryl “jersey”. She is moving to Tampa for a job. It makes me very sad. I have known Jersey for quite a few years but it has been the last year or so that we have become close. She pushes me in my…

January 9, 2010

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