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Levin Is Sorry for Creating AOL Time Warner – DealBook Blog – NYTimes.com

Mr. Levin said he had been reflecting on the disastrous merger and cited a piece in The New York Times on Sandy Weill, the former chief executive of Citigroup who built in the bank into a behemoth only to watch it nearly collapse. While Mr. Weill told The Times he felt “incredibly sad” and acknowledged…

January 5, 2010
Animals are amazing…

(CNN) — One lucky boy in Canada can say without a doubt that he has his own personal guardian angel — not of the spiritual kind, but of the furry. On Saturday an 18-month old golden retriever saved her owner from being attacked by a cougar while in the backyard of their home in Boston…

January 5, 2010
You are on your way…

I was thinking about all the new year’s resolutions people make and how the gyms are chock full of people. My co-worker A was telling me this morning that she got up to go to the gym and ended up coming home once she got there because she couldn’t find a parking spot. Can you…

January 5, 2010
How did you align yourself with your healthy and fit goals today?

Tuesday workout: warm up: checkpoints, lunges, frankensteins, push-ups core: partner 14lb dynaball tosses, and then ball twists 25 head to head partner double high five partner push-ups. workout: AMRepsAP for 3 rounds bicep curls 135# deadlifts TGUs 20lbs hangclean push presses 25Lbs 25lb kettlebell swings extra round for time: 40 bicep curls 10 135# deadlifts…

January 5, 2010
The Clothes Make the Girl: Great Body Image Post

The Clothes Make the Girl: Great Body Image Post. I love posts like this that help you realize a better you! Read it and enjoy!

January 4, 2010
News to Note

Weight Loss: What Works? → Cranky Fitness. I like #5 mentioned in this article. 5. Give up on being perfect. Aim high, if you want. But don’t expect to avoid falling on your face every now and then. You’re NOT going to be perfect at this; no one is. It’s New Year’s Eve! What’s in…

January 4, 2010
Monday’s back!

Plumbline Training Monday workout: 1 min jump ropes, 1 min turkish get ups (TGUs) – 1 round to warm up because we were running late. Core work: crunches, something else where we connected our knees and elbows and rocked, and then did 6in flutters – 2 rounds 25 bottom up push ups Workout was 3…

January 4, 2010
Heading back

Today is the last day of the holiday vacation which was a “staycation”. I am happy that as a family we are going to get back into our routine. The kids need structure and we as their parents, need them to have structure. I love my kids more than life itself, but they are not…

January 3, 2010
Get enough sleep!

Did you know that getting enough sleep is essential to living a healthy and fit life? I was born with the gift of napping. I know how lucky I am that I can literally take a nap any time any where even after my 545a boot camp. As I said, it’s a gift that I…

January 2, 2010
Today’s Workout!

Gold’s Gym was again full of good intentioned people. I have said it before, I appreciate the effort of these folks, I really do, it’s just that I have to park super far out and it’s cold because of the crowd at the gym. Double edged sword I guess. I felt pretty good during my…

January 2, 2010

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