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Steve Case – Health-care reform requires healthy living choices – washingtonpost.com
Americans can’t let the health-care debate happen only around conference tables in Washington. We need to have discussions with our families around our kitchen tables. We are part of the problem and should be part of the solution. Helping pay the costs of healing sick people may be an important role for government, but doing…
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New Year’s Day Workout
My Gold’s Gym workout for today: Cardio: Treadmill run 36 mins Stairmill 10 mins Weight room: 40 lb side bends 45lb OH Squats 25lb walking lunges One arm Hangcleans 30lbs 50 bench jumps Core: 50 BOSU pushups 50 placement situps using 14lb ball 14lb Ball Twists How did you start your New Year’s Day fitness…
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News to Note
Get Motivated With These Inspirational Quotes | Women’s Health Magazine. Great quotes found in this free pdf. I like to read all sorts of quotes to help me reach my goals. Start (and Stick to) a Strength Training Program in 2010 – That’s Fit. Lots of articles around this time of year focus on getting…
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Wednesday Workout is complete!
The workout for Weds group session from Plumbline Training: We did straddle jumps, straddle crunch, and fast jumps on the BOSU for 3 rounds. Core training was stability ball mania: ball exchange, scissor twists, and crunches & ended with Supermans and hip missions. The Supermans and hip missions work your lower back. A strong lower…
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News to Note
10 ways to get motivated for change in 2010 – CNN.com. Changing behaviors is especially difficult when other people around you encourage habits you’re trying to kick, or if you are under stress. Best Core Exercises Ever – That’s Fit. I love doing core exercises. Your posture thanks you for it. 8 must-buy organic foods…