Live Fit and Sore

I had a great workout this morning. I woke up at 5a as usual, drank a glass of water, and headed out to Gold’s Gym. I started with a 5k run on the treadmill with the first 2mi done at a 6.5 and then did intervals between 6.5 and 7.5 for the last mile or…

When people ask me how I manage to get up so consistently, I always explain it in the followin way: I get all my workout stuff ready the night before including all my workout clothes and stuff I am bringing. That means even my water bottle is pre-filled next to my keys and anything else…

Six Mistakes That Make Fitness Fail | Fitness Health Zone.com. Some good tips to be found for helping keep you on the straight and narrow. Are You Kidding Me? Size 4 Model Considered “Fat” – That’s Fit. Once again this is talked about like it’s news. This has been this way forever. It’s crazy and…

What a morning I have had… Boot camp is off this week, but that doesn’t mean I’m off from working out. They say that wehn you do HIT training, its good to let your muscles rest a week from heavy lifting. So,  I woke up as usual at 5a and got ready to head to…

So from the moment I got up, I have in my mind – how will I be active today? I am not sure my gym is open so I will definitely go and shovel even though my shoulders, arms and back are already sore but I am really wanting to go to the gym to…