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Winter Wonderland once again..
So I woke up to this: It’s probably about 8 inches already and the heavier stuff is on the way today sometime. I will be shoveling as my workout today. The gym is closed but I have to do something active today especially with the potlucks I attended yesterday. What are you going to do…
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News to Note
Menu calorie counts can alter food choices – Diet and nutrition- msnbc.com. Menu labeling laws are popping up across the country. And if the health care reform bill passes, restaurants with at least 20 locations throughout the country will have to post calories on menus; Would this affect the way you ordered food? I think…
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Diet Strategies Over the Holidays
Diet Strategies Over the Holidays – Associated Content – associatedcontent.com. I had a potluck at work yesterday, and have 2 potlucks today. I have to prepare myself mentally so I don’t over do it. I think if you prepare yourself before heading out to the holiday parties, you are less likely to go WAY overboard.…
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National Weather Service Watch Warning Advisory
THE NATIONAL WEATHER SERVICE IN STERLING VIRGINIA HAS ISSUED A WINTER STORM WARNING FOR SNOW…WHICH IS IN EFFECT FROM MIDNIGHT TONIGHT TO 6 AM EST SUNDAY. THE WINTER STORM WATCH IS NO LONGER IN EFFECT. * PRECIP TYPE…SNOW. * ACCUMULATIONS…HEAVY SNOW WITH ACCUMULATIONS OF 5 TO 10 INCHES THROUGH SUNSET SATURDAY. LOCALLY HIGHER AMOUNTS POSSIBLE……
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News to Note
30 Seconds Is All You Need To Get Fit(ter) – That’s Fit. This study is saying that if you add sprints to your workout you may be able to break through a plateau in fitness. And they are not only relating sprinting to running — sprints are classified as short, very intense bursts of physical…
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And yes, he switched it up again..
One thing I have said before, i love my Plumbline boot camp because you never get bored. MT tried something new today and boy, it beat me to the core. Because this is a new camp week – I am so sore and hence super tired at night and that makes it harder to get…
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News to Note
Confessions of a Former Diet Coke Addict. Did I write this?? Having given up Diet Coke myself after being a Diet Cokaholic For as long as I can remember I could have written it, that’s for sure. I don’t miss it at all to be honest, which is the most shocking part of all. I…
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See – even they struggle
I love when celebs are HONEST about how they stay in shape: Michelle Pfeiffer: The Cheri actress struggles to maintain her slender figure when she is not working and hides herself away between roles so she can eat whatever she wants. “Hard work,” Pfeiffer said when asked the secret to her beauty. “It requires incredible…
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Continuing on…
So I was dragging so much this morning and when that alarm went off – the first thing I thought was – how could that alarm be going off so soon! That is never a good sign on my overall mood and workout. But I got up as usual and headed out the door. It…
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News to Note
2009 Healthy Food Trends | Food, healthy food, Slideshow | FitSugar – Fitness, Health & Well-being. Interesting food trends this past year. Do you see any that you particularly liked? 50 Ways to Cut 500 Calories a Day – Diet & Weight Loss – Health.com. This article makes me think to myself – oh if…