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Nike: I just wanna play ball
Lovin the new Nike campaign about greatness —
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AMRAPs are Cray!
Yesterday during coaching, I somehow strained my tricep. I must have pulled a muscle because it really hurts. So no ego here –I scaled back the workout this AM so I could do it without putting a huge strain on my arms. If you are interested, I posted an updated progression picture. It’s been a while…
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Paranoia is a Full Time Job
I’ve been really looking into the relationships in my life and what makes me choose certain kinds of people and what behaviors trigger my insecurities and my defense mechanisms start come out in full force. At my age, I shouldn’t be so concerned with what others think and focus on doing what I do, the…
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Hidden Calories from Beverages
I received an email asking me to help bring about an awareness that the average person gets more than 20% of their total caloric intake each day from beverages. To highlight just how many calories a teenager could save per day by drinking water instead of sugary beverages like soda or energy drinks, Nestlé Waters North…
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CrossFit: A Beacon of Hope
I love reading stories like this one — and the truth is, there are so many stories like Shelly’s and helping people find their CrossFit is the most inspiring and fulfilling thing I have done besides becoming a Mom! <true story> Shelley Polings Journey “ready to make a life change and I knew that CrossFit…
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Redefining Yourself is Like The Laundry Pile – Never Ending
I’m feeling better! Yeah! I do however have a very tight muscle in the crux of my back and my triceps hurt. I am going to do some mobility this weekend to see if it loosens it up. And today we did Dead Lifts! I love Dead Lifts! I need to remind myself to be…
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You Will Not Be That Kid
You Will Not Be That Kid My son is the cutest thing out there and he knows it. He’s a blonde, green eyed charmer who knows how to use it to his advantage. He‘s also a very sweet boy, who when he stops trying to be the class clown, is very sensitive and caring. Now…
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Swim Lanes
I’m feeling about 80% like myself — and of course that means I go workout. Does it mean I should have gone –shrug! Along with being sick, I am going through a lot of self evaluation right now and not sure if that’s what is depressing me. I haven’t felt this down in a long…
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Sick and Inspired
Yeah, I am sick with Strep. Both HB and I have it so this is definitely a rest day for me in bed, under the covers with lots of hydration. I haven’t felt this run down in a very long time. I am blaming it on the hot, sweaty guys I had to wrestle this…