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Finding Your Fitness Inspiration
Finding Your Fitness Inspiration Today, I am not going to lie has already started out to be tough. I think its mostly due to dehydration over the weekend, but my body is wrecked. Very sore and just no energy at all. I did not drink enough water during the PDR workshop this weekend and it…
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Showing Me the Key: Just Do It
Showing Me The Key I had such a great weekend full of learning and meeting new people — if you haven’t taken time to go to a class or learn something new recently, go do it. Exercising your mind can do wonders for your spirit. Tony Blauer and his team of PDR coaches were…
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Mobility WOD
Mobility WOD go check out Kelly and all of his great advice about mobiity over at Mobility WOD. I often tell people exactly what he says: “All human beings should be able to perform basic maintenance on themselves.” You won’t be sorry if you take his advice and start doing some stretching and getting your body…
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Happiness Sneaks Up On You
Happiness Often Sneaks In Through A Door You Didn’t Know You Left Open
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Progress is Winning
Progress is Key Progress — it’s what helps re-motivate and reignite me! With the Nasty girl week of CrossFit WODs – I have been able to witness some real progress in my training. And today, I had one of the best moments! We were doing the Queen of all CrossFit workouts – FRAN. And I…
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Don’t Be A Slave to the Scale
Another picture to illuminate how the scale does not tell the entire story! Stop being a slave to the scale and live healthy and fit, oh and sore of course!! Here’s another blog entry from yet another female athlete that talks about it, just like I have before! I took a rest day today. EVA, Nancy,…
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CrossFit: EVA Showed Up
Today was one of the ladies that i have never met before — EVA! Who is Eva you ask? Well the famous CrossFit Eva is Eva T, a 2x Olympian 6x national champ WC Bronze, world tech champ 96, masters national weightlifting champ 2007 – national records – c&j and total. Recently inducted to the US…
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CrossFit: Because there are better reasons than looking good in a bikini at stake…
So about a year ago, I did Nancy and went really light. Today, we did Nancy and just felt off again –so went 55# instead of 65#. Running is not one of the best joys of my life and Nancy has 5 rounds of 400m. I have been working on my new breathing technique and I…