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Why eating like we did 20,000 years ago may be the way of the future
When it comes to our eating habits, it’s clear that we’re doing it wrong. We may be in the midst of health crisis, but there are few practical solutions for dealing with it. But now a growing chorus of people are claiming that modern and processed foods are to blame, insisting that we should instead…
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Junk Food May Be More Appealing To Tired Brains
A new study that used brain scans of people who had not had enough sleep suggests junk food may be more appealing to tired brains. Scientists found that when normal weight volunteers looked at unhealthy food during a period of sleep restriction, the reward centers in their brains were more active than when they looked…
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NPR: The Paleo Movement
The Paleo Diet Moves From The Gym To The Doctor’s Office By now the paleo diet and lifestyle has inched from the fringe a little closer to the mainstream, thanks to some very passionate followers sold on the notion that our Paleolithic hunter-gatherer ancestors avoided modern day ailments like obesity and diabetes because they ate what some…