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Let Your Character Guide You
A great quote: Thoughts become words, words become action, actions become habit, habits become character. Your character will guide ur destiny & dreams. – F.Hrabowski I’m off to see my brother get married so I am going to be pretty busy for the new few days! Enjoy these words of inspiration to tie you over until…
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Memorial Day Murph at CrossFit
Yesterday was a great day. Our CrossFit Impavidus community got together and did Murph so we could honor the fallen heroes. For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy received the Medal of Honor, the first service menber to receive the medal in Operation Enduring Freedom, and the…
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Recipe: Blueberry & Chocolate Chip Pumpkin Loaf
Blueberry & Chocolate Chip Pumpkin Loaf Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4-5 Ingredients 1 medium banana (the browner, the better) 1/4 cup pureed pumpkin (I used canned Pure Pumpkin) 1/4 cup blueberries 1/8 cup Enjoy Life Chocolate Chips or dark chocolate chips 1.5 cups roasted unsalted cashews 1 cup almond meal/flour 2 tablespoons…