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  • Cancer sucks

    As you know by now March is Colorectal Cancer Awareness Month. Scotty was under 40 when he was diagnosed, not of the age to be at high risk for colon cancer, but yet here we are. Cancer Fighters! Make sure to get screened if you are at high risk or have any unusual symptoms like:…

    March 8, 2010
  • Healthy Dinner Recipes

    Steph’s Chicken Quesadillas is a very popular dish at the Hoaglund house. Both my kids give it a thumbs up which is a very rare rating for them. I also like this because its quick, healthy and it’s not complicated! a bunch of chopped up cooked chicken breast – you can even use the frozen…

    March 8, 2010
  • Sorry Kimmel, we ran out of time

    This is funny.. handsome comes from here…

    March 8, 2010
  • Monday Blues

    I’ve got a serious case of Monday blues people. I woke up this morning not wanting to go workout – but as usual, there are no excuses so I got up and headed out. I have a real serious mental case when it comes to the scale. In my entire adult life, I have never…

    March 8, 2010
  • Live Fit and Sore – Get outside today!

    I am going to get outside today to enjoy the sunshine and warmer temps. Sunny and temps in the 50’s. Spring is in the air – i can feel it! We are getting ready to trade in our mini-van. Time to reclaim our coolness. Hannah is out of a car seat now and we think…

    March 7, 2010
  • Just a normal weekend…

    I got up early thanks to our neighbor’s annoying car alarm going off. Not the greatest way to wake up on a Saturday. A bit later, I headed to Gold’s Gym for my usual Saturday workout. The sun was shining today and it made me want spring to be here so bad. I ran on…

    March 6, 2010
  • Not to be a nag…Colorectal Cancer Awareness Month

    Colon Cancer takes nearly 50,000 lives EVERY YEAR! It is the 3rd leading cancer killer among men and women but is largely preventable with regular screening. Get screened if you are at high risk – please. Updated Colon Cancer News: Colon Cancer Survival Blood Test May Predict Colon Cancer Spread Colorectal cancer – 4th most…

    March 6, 2010
  • Notable News

    Really? – The Claim – Fruit Juice Can Prevent Kidney Stones – Question – NYTimes.com. Along with medication to discourage the formation of kidney stones, sufferers are often encouraged to make dietary changes, among them drinking more citrus juices. Citrate in the fruit reduces the formation of calcium oxalate stones (the most common type) and…

    March 6, 2010
  • Eat Clean with Banana Date Breakfast Bread

    I have not tried this recipe personally but I have tried other “eat clean” ones from Tosca. Usually they are pretty darn good. Let me know if you try this one… Eat Clean with Banana Date Breakfast Bread | fitbottomedgirls.com. Below is the recipe for Tosca’s Banana Date Breakfast Bread. It’s so hearty and filling…

    March 5, 2010
  • Why Not You?

    Do you ever wonder how those people like Steve Case, Chris Hughes, Mark Zuckerberg, Dustin Moskovitz, Ted Leonsis – innovators, got their start? Say you had an idea that you think really could take off or you have come across something that you really think could be useful.  All these thoughts go through your head:…

    March 5, 2010
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