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You may have noticed that I recently changed my newly created web blog to livefitandsore.com as opposed to livestrongandsore.com. I strongly believe in the mission of livestrong.com and try to incorporate it into my every day life but also didn’t want to infringe on their well known organization. So – I have changed mine to:…
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Take a moment to vote for Zach Bonner!
Who Inspired You Most This Year? – Most Inspiring Nominees of 2009 – Beliefnet.com. Vote for Zach Bonner please – he’s an amazing kid who started his own Red Wagon Foundation to help homeless people. He also attends an K12 school in Florida. He inspires me!
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News to Note
Survivor’s Ethan Zohn Gets Good News in His Cancer Battle – Health, Ethan Zohn : People.com. So many younger people are being diagnosed with cancer. I’ve been following Ethan since it was announced he had cancer. Glad to hear he’s hearing good news. When A Plateau Is More Than Just A Topographical Feature → Cranky…
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A great deal at Aol.
Hey AOL! – Get 50% off select toys at Target today For those that may have some toy shopping to do for the holidays: Click on the link above …to get the deal. It’s to celebrate it’s spin off today..lots of good toy deals to be seen. 🙂 At checkout you will see you have…
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Today’s workout…
This was the last day of the 4 week camp. It’s amazing to see how far the group comes from week 1 to week 4. Things that seemed so friggin hard that first week, really come together this last week. Don’t get me wrong – 65lb split jerks are still hard, but not AS hard…
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The future of finding a cure?
This article was in last Sunday’s Washington Post and was written by our very own Oncologist, Dr John Marshall: Please take some time to read it: http://www.washingtonpost.com/wp-dyn/content/article/2009/11/25/AR2009112503408.html Cancer medicine is often regarded as an area of significant progress and clinical research, so we should be able to tell without much difficulty what kinds of treatment…
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News to Note
WHO: Smoking kills 5 million every year – USATODAY.com. This is not news to anyone is it? Flying The Friendly Skies On Hello Kitty Air – Hello Kitty – Jezebel. How cute is this? Would you want to fly on Hello Kitty Air? Soy Appears Safe for Breast Cancer Survivors. So many mixed thoughts/reports on…
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Lookin at the Prize…
So surprise to me was that I was down another lb this week. I am 2 weeks into dropping my 6th day of workout and have started to eat more in a maintenance mode. I am not sure if its a fluke or my body was not really happy with me for overdoing it…I am…
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My work out was…What was yours?
So a new group training 4 week session started today and MT mixed it up a bit: Warmup was on the BOSU. One of the camp ladies – Kimmy S (aka Sizzler)- would love it. We call her the BOSU Master! I really enjoyed this new warm-up – it was fun and very challenging. We…
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News to Note
Chocolate Milk: The New Sports Drink? – CBS News. I have always read that chocolate milk is good for a low cal chocolate fix. Now more compelling reasons to drink it. SuburbanFizz: Of Todd and Tiger. I love how Erin summarizes this whole Tiger scandal. What a funny and relate able perspective. How Much Does…