-
Livin Fit and SORE
Plumbline Training: Warmup x 2: high knees lunges heel to butt sprints Core x 2 general stretching planks back extension jumps (lean over and then jump up) 50 push-ups workout: 1 mile run 15,12,10,9,6,3 box push-ups x 2 15db lunges (aka HELL) (1 round at 25lb db) 65lb OH push press 45lb sandbag dead lifts…
-
Wednesday
Plumbline Workout: Warmup: 2 min jump rope Core: general stretching 2 rounds: Stability Ball crunches ball scissor twists ball 83s – ball between your legs, legs straight. When you do the sit up, bend your knees with the ball and touch the sides of your ankles. 2 rounds: reverse crunch on your stomach stomach back…
-
Challenging but achievable
Plumbline Training workout: Warmup x 2 shuffle pushups checkpoints skip jumps Core x 2 partner ball toss 14lb partner situps 25 reverse high 5 pushups workout 20,16,14,12,10 45lb split jerks 100 jump rope wall ball squats 200m run 25lb kettlebell swings I downgraded the weight I am using for the split jerks. My foot is…
-
It’s raining, it’s pouring…
Plumbline Workout was moved inside because of the rain. Many times MT will have us do the workout outside no matter what — and for the most part I don’t mind getting wet. The thing is there were puddles and it was pouring…just doesnt make it the safest situation to be in. warm-up rockette kicks…
-
Thursday & the dreaded lunges
Plumbline Training: Warmup x 2: high knees lunges heel to butt sprints Core x 2 general stretching planks good mornings (lean over and then jump up) 50 push-ups workout: 1 mile run 15,12,10,9,6,3 box push-ups x 2 25db lunges (aka HELL) 65lb OH push press 45lb sandbag dead lifts x 2 My run time today…
-
I am good enough. People like me…
Plumbline Workout: Warmup: 2 min jump rope Core: general stretching 2 rounds: Stability Ball crunches ball scissor twists ball 83s – ball between your legs, legs straight. When you do the sit up, bend your knees with the ball and touch the sides of your ankles. 2 rounds: reverse crunch on your stomach stomach back…
-
Boot camp – as usual.
Plumbline Training workout: Warmup x 2 shuffle pushups checkpoints skip jumps Core x 2 partner ball toss 14lb partner situps 25 reverse high 5 pushups workout 20,16,14,12,10 65lb split jerks (since my foot is still bruised and sore, I modified this today and did push presses) 100 jump rope wall ball squats 200m run 25lb…
-
How inspirational
All I can say is thank GOD today is my rest day. My body is so sore, it is hard to move and I think the soreness actually woke me up a few times during the night. This proves that yesterday’s Plumbline workout was obviously a great one. I actually love being this sore –…
-
Yahoo!
Good morning! I had a great workout and am in the greatest mood! It may be partly due to a new personal best: I posted my fastest 1 mile time EVER: 7:54! Nothing like seeing a marked improvement in your effort to reboost and reaffirm your commitment! I am so happy that my Plumbline boot…
-
No Excuses, No Whining
Today’s workout was a tough one and what made it tougher was that it was a chilly morning. I just wanted to keep myself under the covers – the big comfortable comforter! It’s sleeping weather in my book. And I hate to admit it but I hit the snooze button once. I NEVER hit that…